L-Carnitine for Fat Loss – Useful or No?

October 7, 2020 3 Comments 0 tags

Can l-carnitine supplementation be useful for people trying to lose body fat? The verdict is still out according to one literature review published in 2017. L-carnitine is an amino acid

Mitochondrial Dysfunction in Type 2 Diabetes

April 12, 2020 0 Comments 0 tags

Mitochondria, the “powerhouse” of cells, produce ATP in the cell, and they are a primary producer of energy (ATP) for the body. If mitochondria are not functioning correctly, obesity, insulin

Type 2 Diabetes Mellitus – What is it, what causes it, and how to address it?

March 14, 2020 0 Comments 0 tags

When we eat foods, our bodies break them down into smaller parts through the digestive process.  Carbohydrate foods (and in some extreme cases, protein foods), are digested and broken down

Type 2 Diabetes in Children

December 21, 2019 0 Comments 0 tags

The increase in the number of children with type 2 diabetes has been a hot topic in the field of nutrition in the last decade.  My personal interest in this

Therapeutic Benefits of Cinnamon

May 27, 2017 0 Comments 0 tags

The cinnamon tree can be traced to origins in China and India and has unique characteristics. The tree can grow to be over 25 feet tall, with trunks growing up